Mobility

Metcon:

In Teams Of 3 (1 Work, 1 Bike (12/10), 1 Rest)

For Time:

200 Double Unders

100 Wallballs

80 Hand Stand Push Ups

60 Pull Ups (RX+ 30 Ring Muscle Ups)

40 Overhead Squats (95/65)

*22 Min Time Cap