Strength/Skill:

Strict Press

Metcon:

12:00 EMOM

min 1: 5-7 Strict Def Handstand Push-Ups 3/1.5’’

min 2: 8 Burpee Pull-Ups

min 3: 10 Strict Knee to Elbow

min 4: 10 Push-Up Renegade Row 50/35#