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Tues. Aug. 27 2019

Metcon:

AMRAP 5:

Buy In: 50 Wallballs (14/10)

12 Deadlifts (135/95)

12 Box Jumps (24/20)

*Rest 3 Mins

AMRAP 5:

Buy In: 35 Wallballs (14/10)

9 Deadlifts (155/115)

9 Box Jumps

*Rest 3 Mins

AMRAP 5:

Buy In: 20 Wallballs (14/10)

6 Deadlifts (185/135)

6 Box Jumps

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