Just a reminder: we only have 2 classes today at 9 and 10AM only!! See you there!

Metcon:

“12 Days Of Christmas”

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes 2 Bar

6 Goblet Squats (53/35)

7 Hand Release Push Ups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 Abmat Sit Ups

11 Wallballs (20/14)

12 Cal Bike