HAPPY VALENTINE’S DAY!! In honor of the holiday we are doing a partner WOD! So bring your loved one or a friend or just come and partner up with someone at the gym! Even if you don’t have a partner to do this with or simply want to do it solo, come and just have fun:)

Strength/Skill:

Partner Sled Pushes

Metcon:

Partner WOD

14 Min AMRAP:

14 Burpees Over Partner. (Partner A hold a plank while Partner B does burpees over A. Partician as desired)

14 Partner Wallballs

14 Partner Wallball Sit Ups (with a box in between)