Metcon:

For time:

150 Double Unders

75 Wall Balls, 20/14 lbs

Row, 2000/1700 m

100 Double Unders

50 Wall Balls, 20/14 lbs

Row, 1000/850 m

50 Double Unders

25 Wall Balls, 20/14 lbs

Row, 500/425 m