Strength/Skill:

EMOM 10:

Even Mins: 12 Single Arm Dumbbell Strict Press (6 Each Arm)

Odd Mins: :45 Sec Plank Hold

Metcon:

5 x 3 Min AMRAPS:

150 M Run

60 Double Unders

Max Rep Bar Facing Burpees (In Remaining Time)

*1 Min Rest Between Rounds

** Score Is Total Burpees