Strength/Skill:

Back Squat

Metcon:

For time:

50 Alternating Reverse Lunges

25 V-ups

3 Rope Climbs

40 Alternating Reverse Lunges

20 V-ups

3 Rope Climbs

30 Alternating Reverse Lunges

15 V-ups

2 Rope Climbs

20 Alternating Reverse Lunges

10 V-ups

2 Rope Climbs

10 Alternating Reverse Lunges

5 V-ups

1 Rope Climb