Metcon:

For Time:

30 Burpees

80 Double Unders (Jumping Jacks)

15 Burpees

40 Double Unders

5 Burpees

20 Double Unders

*Rest 3 Mins Then:

6 Rounds:

:30 Sec. Lunges Right Leg

:30 Sec. Lunges Left Legs

:20 Sec, Rest

*Add Weight For Added Challenge