Strength/Skill:
Front Squats

Metcon:
Partner WOD – 20 min Time Cap
40 Deadlifts (275/185)
30 Synchro Air Squats
600m Run
50 Deadlifts (225/155)
30 Sychro Air Squats
450m Run
60 Deadlifts (135/95)
30 Sychro Air Squats
300m Run