Strength/Skill:

Hang Power Clean

Metcon:

400M Row

10 Squat Cleans (155/95)

50 Double Unders

***Rest 2 Mins***

300M Row

10 Power Cleans (155/95)

40 Double Unders

***Rest 1 Min***

200M Row

10 Hang Cleans (155/95)

30 Double Unders