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Tues. oct. 12. 2021

Strength/Skill:

Front Squat

Metcon:

15min AMRAP
2 Squat Cleans (135/85)
15 DUs
12 Russian KBS (53/35)
15 DUs

*Squat Cleans increase by 2reps each round
RX+ =185/115 Cleans

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