Hey guys, feel free to join us at the park today! We will be nice and socially distanced but still get that good ol community workout vibe! We are going at 5PM to give those who are still working an opportunity to come!
5pm at Mesa Park

Metcon:

5 Rounds For Time:

10 Jumping Air Squats

10 Push Ups

10 Russian Twists, on each side (Hold something weighted if possible)

10 Russian Kettlebell Swings (hold a backpack / water jug / Walmart bag with a couple cans / anything else you can be creative with:)

*Russian Kettlebell Swings are only to eye level, don’t go overhead