Strength/Skill:

AMRAP 3:
3 Power Cleans (135/85)
3 Front Squats
3 Push Jerks
***Rest 3:00***

AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks
***Rest 3:00***

AMRAP 3:
3 Power Cleans (185/125)
3 Front Squats
3 Push Jerks

Metcon:

3 Rounds For Distance Of:

1 Min. Max Distance Row

Rest :30 seconds