Skill:

Ring Muscle Up Skill Work

Metcon:

For time:

30 American Kettlebell Swings, 53/35 lbs

9 Ring Muscle-ups

30 American Kettlebell Swings, 53/35 lbs

7 Ring Muscle-ups

30 American Kettlebell Swings, 53/35 lbs

5 Ring Muscle-ups

Strength:

DB Finisher