Hey guys, today we are doing a special WOD for our very own Jesus who’s leaving for his deployment tomorrow. We are grateful for his service and would like to do a workout with a few of his favorite, and a few of his least favorite movements! So come ready to throw down today! And if you’d like to throw down with THE MAN himself, he’ll be at the 4PM class! So stop by and give him some love!!

Strength/Skill:

1 RM Front Squat

Metcon:

“J – Sweese”

For Time:

Teams Of 2:

300 Double Unders

200 Air Squats

100 Burpees

10 Bar Muscle Ups (each)

20 Cal Assault Bike (each)

30 GHD Sit Ups (each)