Strength/Skill:

Back Squat EMOM 18:

Min 1-6: 4 Back Squat @ 70% of 1RM

Min 7-12: 3 Back Squat @ 75% of 1RM

Min 13-18: 2 Back Squat @ 80% of 1RM

Metcon:

“Annie”

50-40-30-20-10

Double Unders

Sit Ups