Metcon:

“Jackie”
1000m Row
50 Thrusters (45/35 bar)
30 Pull Ups

And

“T2B/GHD Annie”
Dus 50-40-30-20-10
T2B or GHD 35-30-25-20-15

RX+ = T2B/GHD 50-40-30-20-10