Metcon:

For Time: (Time Cap 30 Mins)

Teams Of 3:

600 M Run w/ Plate (45/25)

80/60 Cal Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Cleans (135/85)

80 Overhead Squats (95/65)

80 Box Jump Overs

80/60 Cal Row

600 M Run w/ Plate (45/25)