Strength/Skill:

Jerks

Metcon:

18min EMOM
Min 1: 15 Box Jumps
Min 2: 3 Rope Climbs
Min 3: Max Thrusters (135/85)
Min 4: 8 Bar Over Burpees
Min 5: 15 Ring Rows
Min 6: Max Overhead Squats (135/85)

*Score is combined total of Thrusters and Overhead Squats