In Remembrance Of Sept. 11 2001, We Will Be Doing A Special WOD in Honor Of The Lives Lost That Day!

Strength/Skill:

6×8 Lunges (Building)

Metcon:

AMRAP 18: Partner WOD

Buy In: 2001 M Row (Switch As Desired)

9 Power Cleans (165/105)

11 Push Ups

9 Ring Rows

11 Goblet Squats (53/35)

*Partners 1 Completes 1 Full Round, Partner 2 Completes 1 Full Round, etc.