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Wed. Sept. 25 2019

Strength/Skill:

2 RM Push Jerk

3×12 Single Arm Dumbbell Presses

Metcon:

2 Rounds For Time: Partition As Needed:

25 Push Ups

25 Kettlebell Swings (53/35)

25 Box Jumps

25 Ring Rows

25 Wallballs

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