Wed. Sept. 25 2019 Strength/Skill: 2 RM Push Jerk 3×12 Single Arm Dumbbell Presses Metcon: 2 Rounds For Time: Partition As Needed: 25 Push Ups 25 Kettlebell Swings (53/35) 25 Box Jumps 25 Ring Rows 25 Wallballs
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