Top Navigation

Wed. Sept. 27 2017

Strength/Skill:

Push Press

Metcon:

Every 3:00 For 4 Rounds:

25 GHD/30 Abmat Sit Ups

10 Bar Over Burpees

With Remaining Time:

AMRAP Push Press (115/75)

**Rest :40 Between Rounds

No comments yet.

Leave a Reply