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Wed. Sept. 4 2019

Strength/Skill:

Build To A Heavy Complex Of:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Metcon:

3 Rounds For Time:

50 Double Unders

7 Power Cleans (115/85)

7 Hang Squat Cleans

7 Squat Cleans

RX+ (135/95)

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