Hey we just want to Thank everyone who made it out to our grand opening yesterday and came to show their support! We had tons of people come through and participate in the festivities which made it a great time! We hope those who did “Annie” with us aren’t too torn up in their abs;) so thank you again for being there to show your support! As for tomorrow, we begin with day 1! So here’s what we have on the menu…

Strength/skill:
Hang clean

Metcon:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring dips